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	<title>Réka Morvay &#187; pregnancy</title>
	<atom:link href="http://www.rekamorvay.com/category/pregnancy/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.rekamorvay.com</link>
	<description>providing English-language counseling and birth services in Budapest</description>
	<lastBuildDate>Thu, 17 Jun 2010 14:50:08 +0000</lastBuildDate>
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		<title>Birth in Hungary: How much?</title>
		<link>http://www.rekamorvay.com/2010/06/birth-in-hungary-how-much/</link>
		<comments>http://www.rekamorvay.com/2010/06/birth-in-hungary-how-much/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 14:50:08 +0000</pubDate>
		<dc:creator>Reka</dc:creator>
				<category><![CDATA[birth]]></category>
		<category><![CDATA[budapest]]></category>
		<category><![CDATA[hungary]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[cost of giving birth in Hungary]]></category>
		<category><![CDATA[cost of having a baby in Hungary]]></category>
		<category><![CDATA[giving birth in Budapest]]></category>
		<category><![CDATA[having a baby in Budapest]]></category>
		<category><![CDATA[health care costs in Hungary]]></category>
		<category><![CDATA[prenatal care in Budapest]]></category>
		<category><![CDATA[prenatal care in Hungary]]></category>

		<guid isPermaLink="false">http://www.rekamorvay.com/?p=690</guid>
		<description><![CDATA[How much does it cost to have a baby in Hungary? The answer is not simple. It depends on a number of factors, such as what kind of insurance &#8211; if any &#8211; you have, and what kind of birth experience you would like. With Hungarian or EU health insurance, and getting all your care [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p><a href="http://www.rekamorvay.com/wp-content/uploads/2010/06/cost-of-birth.jpg"><img class="alignleft size-medium wp-image-691" title="cost of birth in Hungary" src="http://www.rekamorvay.com/wp-content/uploads/2010/06/cost-of-birth-300x200.jpg" alt="" width="210" height="140" /></a>How much does it cost to have a baby in Hungary?</p>
<p>The answer is not simple. It depends on a number of factors, such as what kind of insurance &#8211; if any &#8211; you have, and what kind of birth experience you would like.</p>
<p>With Hungarian or EU health insurance, and getting all your care through state clinics, it&#8217;s possible to have a baby for free in Hungary.</p>
<p>With no insurance, and choosing a private clinic for your prenatal care and a private maternity ward to give birth, your bill can exceed HUF 1 million.</p>
<p>That is quite a range, with everything in between possible, of course. Read more about your options here: <a href="http://www.moveoneinc.com/expat-echo/blogs/birth-in-hungary-how-much-does-it-cost/">Birth in Hungary: How much does it cost?</a></p>
<p>If you are still confused about how prenatal care and birth services work in Hungary, I&#8217;m glad to answer any questions you have. Please <a href="http://www.rekamorvay.com/home/make-an-appointment/">make an appointment</a>.</p>
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		<title>Prenatal classes begin April 25</title>
		<link>http://www.rekamorvay.com/2010/04/prenatal-classes-begin-april-25/</link>
		<comments>http://www.rekamorvay.com/2010/04/prenatal-classes-begin-april-25/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 16:08:12 +0000</pubDate>
		<dc:creator>Reka</dc:creator>
				<category><![CDATA[birth]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[budapest]]></category>
		<category><![CDATA[hungary]]></category>
		<category><![CDATA[infant care]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[antenatal classes]]></category>
		<category><![CDATA[childbirth classes]]></category>
		<category><![CDATA[prenatal classes]]></category>

		<guid isPermaLink="false">http://www.rekamorvay.com/?p=580</guid>
		<description><![CDATA[1. Expecting in Hungary. Sunday April 25, 2010 2 pm to 6 pm Content: Prenatal care in Hungary, how to find and choose the right hospital/doctor/midwife for you, who is the védőnő and what is her function, what kinds of maternity benefits (if any) are you eligible for, how to register a baby’s birth in [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><h2><span style="color: #000000;">1. Expecting in Hungary. Sunday  April 25, 2010 2 pm to 6 pm<br />
</span></h2>
<p style="text-align: left;"><strong>Content</strong>: Prenatal care in   Hungary, how to find and choose the right hospital/doctor/midwife for   you, who is the védőnő and what is her function, what kinds of maternity   benefits (if any) are you eligible for, how to register a baby’s birth   in Hungary if one or both parents are foreign nationals, what’s your  due  date and why is determining it correctly important, thinking ahead  to  your birth experience, and how much you can expect to pay for a  birth in  Hungary, what hospital routines you can expect in Hungary,  what pediatric routines (including vaccinations) you can expect in  Hungary</p>
<p style="text-align: left;"><strong>Handouts</strong>: list of   English-speaking obstetricians in Budapest, list of hospitals and   clinics with maternity wards, birth plan worksheet, list of registrars,   registration and maternity benefits information sheet.</p>
<p style="text-align: left;">
<h2><span style="color: #000000;">2. Labor and childbirth.  Sunday May 2, 2010 2 pm to 6 pm<br />
</span></h2>
<p style="text-align: left;"><strong>Content</strong>: mother and baby   at term, how does labor start, when to go into the hospital or call the   midwife, inducing labor, what are the stages of labor, what to expect   during each stage, what does it feel like at each stage, what can the  helper   do at each stage, the importance of positioning for mother and baby,   natural and medicated pain management, how to avoid an episiotomy, what   to expect at a Hungarian hospital, what to expect during a C-section,   what to expect during a premature delivery, recovery from birth, how to  prepare for the immediate postpartum period</p>
<p style="text-align: left;"><strong>Handouts</strong>: what to pack for   the hospital, English-Hungarian shopping list of baby supplies, birth   plan worksheet, What Is Labor Like article, What About the Pain in   Childbirth article, C-section article</p>
<p style="text-align: left;">
<p style="text-align: left;"><strong><span style="color: #993300;">TIME and LOCATION CHANGE!!!</span></strong></p>
<h2><span style="color: #000000;">3. Newborn Care. <span style="color: #993300;">Sunday May 9th</span>, 2010 2 pm to 6 pm<br />
</span></h2>
<p style="text-align: left;"><strong>Content</strong>: what is a   just-born newborn like, what does the Apgar score mean, when to cut the   umbilical cord, cord blood banking, what do newborn babies expect from   the world, why is skin-to-skin contact important, why is early and   frequent breastfeeding important, baby’s secretions: what’s normal and   what’s not, feeding and expected weight gain, burping, sleeping,   dressing, bathing, umbilical cord care, crying and comforting, types of   babies, learning, playing, baby wearing, how to survive the first six   weeks</p>
<p style="text-align: left;"><strong>Handouts</strong>:   English-Hungarian shopping list of baby supplies, breastfeeding cheat   sheet, registration and maternity benefits information sheet</p>
<p style="text-align: left;"><strong><span style="color: #993300;">Location for this one class</span></strong>: XI. Vak Bottyán utca 3. 3rd floor #1. Press 60 or Békés on the intercom to be let in. <a href="http://www.rekamorvay.com/2010/05/newborn-care-class-time-and-location-change/3.%20Newborn%20care.%20Monday%20May%2010,%202010%202%20pm%20to%206%20pm%20%20Content:%20what%20is%20a%20just-born%20newborn%20like,%20what%20does%20the%20Apgar%20score%20mean,%20when%20to%20cut%20the%20umbilical%20cord,%20cord%20blood%20banking,%20what%20do%20newborn%20babies%20expect%20from%20the%20world,%20why%20is%20skin-to-skin%20contact%20important,%20why%20is%20early%20and%20frequent%20breastfeeding%20important,%20baby%E2%80%99s%20secretions:%20what%E2%80%99s%20normal%20and%20what%E2%80%99s%20not,%20feeding%20and%20expected%20weight%20gain,%20burping,%20sleeping,%20dressing,%20bathing,%20umbilical%20cord%20care,%20crying%20and%20comforting,%20types%20of%20babies,%20learning,%20playing,%20baby%20wearing,%20how%20to%20survive%20the%20first%20six%20weeks%20%20Handouts:%20English-Hungarian%20shopping%20list%20of%20baby%20supplies,%20breastfeeding%20cheat%20sheet,%20registration%20and%20maternity%20benefits%20information%20sheet">Map</a>.</p>
<h2><span style="color: #000000;">4. Breastfeeding. Sunday May 16,  2010 2 pm to 6 pm<br />
</span></h2>
<p style="text-align: left;"><strong>Content</strong>: why is   breastfeeding good for the baby, why is breastfeeding good for the   mother, how to get off to a good start and avoid problems down the line,   how does milk production work, how to ensure you have enough milk, how   can you tell whether baby is getting enough milk, feeding on cue  versus  feeding on schedule, sore nipples and other breastfeeding  complication,  lots of pictures and videos about how to get the baby on  the breast  correctly (to avoid damage to the nipples and ensure proper  milk flow),  when to express milk, how to express milk, how to safely  store milk,  using artificial nipples (bottles and pacifiers), herbs and  foods to  increase supply, breastfeeding and illness, breastfeeding and   medications</p>
<p style="text-align: left;"><strong>Handouts</strong>: breastfeeding   cheat sheet</p>
<p style="text-align: center;">***********************</p>
<h2><span style="color: #000000;">Fees and organization</span></h2>
<p><span style="color: #000000;"><br />
</span></p>
<p><strong>Private classes</strong>: HUF 10 000 per occasion</p>
<p><strong>Group classes</strong>: HUF 5000 per couple for groups</p>
<p style="text-align: left;"><strong>Location</strong>: Életkör, II.   Szilágyi Erzsébet fasor 43/b, 3rd floor #3 (Életkör buzzer)</p>
<p style="text-align: left;">
<p>Please <a href="mailto:rekamorvay@gmail.com"> RSVP </a>so I know how many handouts to bring! And feel free to forward this  email to anybody you think may be interested.</p>
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		<title>Prenatal class in April</title>
		<link>http://www.rekamorvay.com/2010/03/prenatal-class-in-april/</link>
		<comments>http://www.rekamorvay.com/2010/03/prenatal-class-in-april/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 09:47:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[birth]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[budapest]]></category>
		<category><![CDATA[hungary]]></category>
		<category><![CDATA[infant care]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://www.rekamorvay.com/?p=578</guid>
		<description><![CDATA[Birth Prep classes will be held again in April. Sign up now to reserve your place! Scheduling is still flexible, weekday, evening or weekend timeslots available! 1. Expecting in Hungary Content: Prenatal care in Hungary, how to find and choose the right hospital/doctor/midwife for you, who is the védőnő and what is her function, what [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p>Birth Prep classes will be held again in April. <a href="mailto:rekamorvay@gmail.com">Sign up now</a> to reserve your place! Scheduling is still flexible, weekday, evening or weekend timeslots available!</p>
<h2><span style="color: #000000;">1. Expecting in Hungary</span></h2>
<p style="text-align: left;"><strong>Content</strong>: Prenatal care in  Hungary, how to find and choose the right hospital/doctor/midwife for  you, who is the védőnő and what is her function, what kinds of maternity  benefits (if any) are you eligible for, how to register a baby’s birth  in Hungary if one or both parents are foreign nationals, what’s your due  date and why is determining it correctly important, thinking ahead to  your birth experience, and how much you can expect to pay for a birth in  Hungary</p>
<p style="text-align: left;"><strong>Handouts</strong>: list of  English-speaking obstetricians in Budapest, list of hospitals and  clinics with maternity wards, birth plan worksheet, list of registrars,  registration and maternity benefits information sheet.</p>
<p style="text-align: left;">
<h2><span style="color: #000000;">2. Labor and childbirth</span></h2>
<p style="text-align: left;"><strong>Content</strong>: mother and baby  at term, how does labor start, when to go into the hospital or call the  midwife, inducing labor, what are the stages of labor, what to expect  during them, what does it feel like at each stage, what can the helper  do at each stage, the importance of positioning for mother and baby,  natural and medicated pain management, how to avoid an episiotomy, what  to expect at a Hungarian hospital, what to expect during a C-section,  what to expect during a premature delivery, recovery from birth</p>
<p style="text-align: left;"><strong>Handouts</strong>: what to pack for  the hospital, English-Hungarian shopping list of baby supplies, birth  plan worksheet, What Is Labor Like article, What About the Pain in  Childbirth article, C-section article</p>
<h2><span style="color: #000000;">3. Breath and Touch</span></h2>
<p><strong>Content</strong>: Practice different labor positions for  maximizing comfort and efficiency, try relaxation and massage techniques  for loosening muscles during labor, discuss and try various breathing  patterns and their usability during labor. This is a very hands-on,  practical workshop where we TRY everything. Wear loose and comfortable  clothing!</p>
<h2><span style="color: #000000;">4. Newborn care</span></h2>
<p style="text-align: left;"><strong>Content</strong>: what is a  just-born newborn like, what does the Apgar score mean, when to cut the  umbilical cord, cord blood banking, what do newborn babies expect from  the world, why is skin-to-skin contact important, why is early and  frequent breastfeeding important, baby’s secretions: what’s normal and  what’s not, feeding and expected weight gain, burping, sleeping,  dressing, bathing, umbilical cord care, crying and comforting, types of  babies, learning, playing, baby wearing, how to survive the first six  weeks</p>
<p style="text-align: left;"><strong>Handouts</strong>:  English-Hungarian shopping list of baby supplies, breastfeeding cheat  sheet, registration and maternity benefits information sheet</p>
<h2><span style="color: #000000;">5. Breastfeeding</span></h2>
<p style="text-align: left;"><strong>Content</strong>: why is  breastfeeding good for the baby, why is breastfeeding good for the  mother, how to get off to a good start and avoid problems down the line,  how does milk production work, how to ensure you have enough milk, how  can you tell whether baby is getting enough milk, feeding on cue versus  feeding on schedule, sore nipples and other breastfeeding complication,  lots of pictures and videos about how to get the baby on the breast  correctly (to avoid damage to the nipples and ensure proper milk flow),  when to express milk, how to express milk, how to safely store milk,  using artificial nipples (bottles and pacifiers), herbs and foods to  increase supply, breastfeeding and illness, breastfeeding and  medications</p>
<p style="text-align: left;"><strong>Handouts</strong>: breastfeeding  cheat sheet</p>
<p style="text-align: center;">***********************</p>
<h2><span style="color: #000000;">Fees and organization</span></h2>
<p><span style="color: #000000;"><br />
</span></p>
<p><strong>Private classes</strong>: HUF 10 000 per occasion</p>
<p><strong>Group classes</strong>: HUF 5000 per couple for groups</p>
<p>If you are interested in a group class, please <a href="http://rekamorvay.com/home/make-an-appointment/">register your  interest</a>, and I will start figuring out a schedule that fits  everyone once there are at least 2  couples. Smaller groups are also  possible, but I then ask that you split the HUF 10 000 fee that I charge  for a private class among you.</p>
<p style="text-align: left;"><strong>Location</strong>: Életkör, II.  Szilágyi Erzsébet fasor 43/b, 3rd floor #3 (Életkör buzzer)</p>
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		<title>Yoga for moms and babies &#8211; time change</title>
		<link>http://www.rekamorvay.com/2009/10/prenatal-and-mommy-baby-yoga-classes/</link>
		<comments>http://www.rekamorvay.com/2009/10/prenatal-and-mommy-baby-yoga-classes/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 14:12:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[budapest]]></category>
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		<category><![CDATA[prenatal yoga]]></category>

		<guid isPermaLink="false">http://www.rekamorvay.com/?p=495</guid>
		<description><![CDATA[It turns out we have a bona fide yoga instructor among the mommies who visit mommy-baby group, and she has offered to hold yoga classes for pregnant moms as well as those with babies. Below are the details. Contact her for further info! ****** The Prenatal class is designed for women at all stages of [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p><img class="alignleft size-thumbnail wp-image-496" title="pre-natal-yoga-instructions" src="http://www.rekamorvay.com/wp-content/uploads/2009/10/pre-natal-yoga-instructions-150x150.jpg" alt="pre-natal-yoga-instructions" width="150" height="150" />It turns out we have a bona fide yoga instructor among the mommies who visit mommy-baby group, and she has offered to hold yoga classes for pregnant moms as well as those with babies. Below are the details. Contact her for further info!</p>
<p>******</p>
<p>The <span style="color: #ff0000;">Prenatal class </span>is designed for women at all stages of pregnancy and will focus on strengthening the pelvic floor and leg muscles in preparation for childbirth. The class with also place emphasis on celebrating our changing bodies and connecting with the life growing within us! <br style="line-height: 0.5em; border-width: 0px; padding: 0px; margin: 0px;" /><br style="line-height: 0.5em; border-width: 0px; padding: 0px; margin: 0px;" />Time: Wednesdays 12.30pm &#8211; 1.30pm<br style="line-height: 0.5em; border-width: 0px; padding: 0px; margin: 0px;" /><br style="line-height: 0.5em; border-width: 0px; padding: 0px; margin: 0px;" />The <span style="color: #ff0000;">Mom and Babes</span> class is designed for women in the postpartum months, beginning four to six weeks after having your baby and usually continuing until babes are walking. The focus is on the mom, rebuilding strength, tone and flexibility, while releasing tension in those over worked areas. The class is relaxed and informal, with time for yourself, as well as attending to the usual nursing, changing and fussiness that comes with the package <img src='http://www.rekamorvay.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  A short baby massage is included in the end to encourage bonding and playtime. <br style="line-height: 0.5em; border-width: 0px; padding: 0px; margin: 0px;" /><br style="line-height: 0.5em; border-width: 0px; padding: 0px; margin: 0px;" />Time: Wednesdays 9.30am &#8211; 10.30am<br style="line-height: 0.5em; border-width: 0px; padding: 0px; margin: 0px;" /><br style="line-height: 0.5em; border-width: 0px; padding: 0px; margin: 0px;" />I&#8217;d like to begin the first class on Wednesday, October 21 and continue to November 25 (my due date!). This gives us 6 classes together. I hope to start back up again Wednesday, January 6 and continue for 12 weeks until Wednesday, March 24. <br style="line-height: 0.5em; border-width: 0px; padding: 0px; margin: 0px;" /><br style="line-height: 0.5em; border-width: 0px; padding: 0px; margin: 0px;" />The price schedule is as follows:</p>
<p>1 Class (Drop-In Fee) &#8211; 2,500 HUF<br style="line-height: 0.5em; border-width: 0px; padding: 0px; margin: 0px;" />5 Class Punch Card &#8211; 11,000 HUF (2,200 HUF per class)<br style="line-height: 0.5em; border-width: 0px; padding: 0px; margin: 0px;" />10 Class Punch Card &#8211; 20, 000 HUF (2,000 HUF per class)<br style="line-height: 0.5em; border-width: 0px; padding: 0px; margin: 0px;" />**First class is free**<br style="line-height: 0.5em; border-width: 0px; padding: 0px; margin: 0px;" /><br style="line-height: 0.5em; border-width: 0px; padding: 0px; margin: 0px;" />Contact me directly via email for registration at <a href="mailto:mpanacci@gmail.com">mpanacci@gmail.com</a> <br style="line-height: 0.5em; border-width: 0px; padding: 0px; margin: 0px;" /><br style="line-height: 0.5em; border-width: 0px; padding: 0px; margin: 0px;" />You can also email me directly with questions or post them here.<br style="line-height: 0.5em; border-width: 0px; padding: 0px; margin: 0px;" /><br style="line-height: 0.5em; border-width: 0px; padding: 0px; margin: 0px;" />Hope to see you there and please pass along <img src='http://www.rekamorvay.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <br style="line-height: 0.5em; border-width: 0px; padding: 0px; margin: 0px;" /><br style="line-height: 0.5em; border-width: 0px; padding: 0px; margin: 0px;" />xo Mara</p>
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		<title>Miscarriage support group October 6th</title>
		<link>http://www.rekamorvay.com/2009/10/miscarriage-support-group-october-6th/</link>
		<comments>http://www.rekamorvay.com/2009/10/miscarriage-support-group-october-6th/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 15:11:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[budapest]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[hungary]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[psychology]]></category>
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		<guid isPermaLink="false">http://www.rekamorvay.com/?p=491</guid>
		<description><![CDATA[The very first miscarriage support group will take place this coming Tuesday, October 6th, from 7 pm to 9 pm. Miscarriage, losing a baby can be a very sad, frightening and lonely experience, exacerbated by being in a foreign country. You are not alone! The purpose of this group is to bring together women who [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p>The very first miscarriage support group will take place this coming Tuesday, October 6th, from 7 pm to 9 pm.</p>
<p>Miscarriage, losing a baby can be a very sad, frightening and lonely experience, exacerbated by being in a foreign country.</p>
<p>You are not alone!</p>
<p>The purpose of this group is to bring together women who have lost a baby, to provide support, information and guidance during this difficult time.</p>
<p><strong>When</strong>: First Tuesday of every month, 7 pm to 9 pm</p>
<p><strong>Where</strong>: II. Szilágyi Erzsébet fasor 43/b, 3rd floor #3, Életkör buzzer.  (<a href="http://old.utcakereso.hu/bp.2.Szil%C3%A1gyi_Erzs%C3%A9bet_fasor.43.">Map</a>)</p>
<blockquote><p>By public transportation: Városmajor utca stop on the 61 or 59 tram.</p>
<p>Parking: Free on Trombitás utca, behind the Körszálló (circular hotel).</p></blockquote>
<p><strong>Hosted by</strong>: Réka Morvay, psychologist, doula and childbirth educator.</p>
<p><strong>Cost:</strong> HUF 1000 / person</p>
<p>PLEASE NOTE:</p>
<li>You MUST keep pressing the Életkör button CONTINUOUSLY until the door buzzes to let you in.</li>
<li>Please arrive 5-10 minutes before group begins so we are not interrupted by the doorbell once the session begins.</li>
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		<title>Babywearing class TOMORROW!</title>
		<link>http://www.rekamorvay.com/2009/09/babywearing-class-tomorrow/</link>
		<comments>http://www.rekamorvay.com/2009/09/babywearing-class-tomorrow/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 17:54:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[budapest]]></category>
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		<description><![CDATA[Sorry for the late notice, everyone, but the first babywearing class is TOMORROW after mommy-baby group! This is the first class of the two-parter series for pregnant women. Women past their 30th week in pregnancy are the ideal candidates for this course, but I&#8217;m sure if you&#8217;re earlier along and interested, you&#8217;re welcome, too. The [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p>Sorry for the late notice, everyone, but the first babywearing class<br />
is TOMORROW after mommy-baby group! This is the first class of the<br />
two-parter series for pregnant women. Women past their 30th week in<br />
pregnancy are the ideal candidates for this course, but I&#8217;m sure if<br />
you&#8217;re earlier along and interested, you&#8217;re welcome, too.</p>
<p>The course does cost money &#8211; it is 5000 HUF for the TWO classes, so<br />
2500 is due at tomorrow&#8217;s class.</p>
<p>Class starts at 12:30 and goes until 2 pm. The second part of the<br />
series will be held in the next two months, and I promise to give more<br />
notice than this!</p>
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		<title>Mommy-baby and pregnancy support group</title>
		<link>http://www.rekamorvay.com/2009/09/mommy-baby-and-pregnancy-support-group/</link>
		<comments>http://www.rekamorvay.com/2009/09/mommy-baby-and-pregnancy-support-group/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 11:17:07 +0000</pubDate>
		<dc:creator>Reka</dc:creator>
				<category><![CDATA[birth]]></category>
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		<category><![CDATA[mommy baby support group]]></category>
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		<guid isPermaLink="false">http://www.rekamorvay.com/?p=423</guid>
		<description><![CDATA[Mommy-baby and pregnancy support group is still going strong! This is a completely informal group that gets together weekly, usually about 4-5 moms + babies + some older siblings, to chat, sip tea and have a good time. Sometimes it&#8217;s all small babies, sometimes it&#8217;s all pregnant women, every week it&#8217;s something new! When: Every Wednesday [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p>Mommy-baby and pregnancy support group is still going strong! This is a completely informal group that gets together weekly, usually about 4-5 moms + babies + some older siblings, to chat, sip tea and have a good time. Sometimes it&#8217;s all small babies, sometimes it&#8217;s all pregnant women, every week it&#8217;s something new!</p>
<p><strong>When</strong>: Every Wednesday from 10 am to 12 pm</p>
<p><strong>Where</strong>: II. Szilágyi Erzsébet fasor 43/b, 3rd floor #3, Életkör buzzer.  (<a href="http://old.utcakereso.hu/bp.2.Szil%C3%A1gyi_Erzs%C3%A9bet_fasor.43.">Map</a>)</p>
<p>By public transportation: Városmajor utca stop on the 61 tram.</p>
<p>Parking: Free on Trombitás utca, behind the Körszálló (circular hotel), but must take stairs to come down to Szilágyi Erzsébet fasor again.</p>
<p>Your hostess: Réka Morvay, psychologist, doula, childbirth educator and breastfeeding counselor-in-training!</p>
<p><span style="color: #800000;">PLEASE NOTE:</span></p>
<ul>
<li>The location is NOT stroller (pram, buggy, baby carriage, whatever) friendly! Sadly, most <span style="color: #800000;">strollers will not fit</span> into the elevator. If you have a bike lock with you, you can lock your stroller within the building on the ground floor, but I would highly recommend bringing your baby in a carrier or wrap instead of a stroller.</li>
<li>You <span style="color: #800000;">MUST keep pressing the Életkör button CONTINUOUSLY</span> until the door buzzes to let you in, otherwise we cannot open it for you from upstairs.</li>
</ul>
<p>This is an informal support group for women to talk about their questions and experiences with pregnancy, particularly being pregnant and giving birth in Hungary, as well as questions about life with a small baby, breastfeeding, sleeping, feeding, etc. Older siblings are welcome too! There is no appointment necessary, just show up whenever it is convenient for you!</p>
<p>This group is free of charge.</p>
<p>Please spread the word!</p>
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		<title>Sign up for August classes</title>
		<link>http://www.rekamorvay.com/2009/08/sign-up-for-august-classes/</link>
		<comments>http://www.rekamorvay.com/2009/08/sign-up-for-august-classes/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 08:32:54 +0000</pubDate>
		<dc:creator>Rka</dc:creator>
				<category><![CDATA[birth]]></category>
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		<guid isPermaLink="false">http://rekamorvay.com/?p=360</guid>
		<description><![CDATA[Time is running out! Classes begin this Saturday and run through 4 Saturdays and 1 Sunday this month! Please sign up to reserve your place. Saturday, August 8, 2009, 10 am to 2 pm Expecting in HungaryContent: Prenatal care in Hungary, how to find and choose the right hospital/doctor/midwife for you, who is the védőnő [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p style="font-size:11px;line-height:1.4em;margin:0 0 18px;padding:0 24px 0 0;">Time is running out! Classes begin this Saturday and run through 4 Saturdays and 1 Sunday this month! Please sign up to reserve your place.</p>
<p style="font-size:11px;line-height:1.4em;margin:0 0 18px;padding:0 24px 0 0;"><span style="font-size:11px;line-height:1.4em;color:#800000;margin:0;padding:0;">Saturday, August 8, 2009, 10 am to 2 pm</span></p>
<p style="font-size:11px;line-height:1.4em;margin:0 0 18px;padding:0 24px 0 0;"><strong>Expecting in Hungary</strong><br style="font-size:11px;line-height:1.4em;margin:0;padding:0;" />Content: Prenatal care in Hungary, how to find and choose the right hospital/doctor/midwife for you, who is the védőnő and what is her function, what kinds of maternity benefits (if any) are you eligible for, how to register a baby’s birth in Hungary if one or both parents are foreign nationals, what’s your due date and why is determining it correctly important, thinking ahead to your birth experience, and how much you can expect to pay for a birth in Hungary</p>
<p style="font-size:11px;line-height:1.4em;margin:0 0 18px;padding:0 24px 0 0;">Handouts: list of English-speaking obstetricians in Budapest, list of hospitals and clinics with maternity wards, birth plan worksheet, list of registrars, registration and maternity benefits information sheet</p>
<p style="font-size:11px;line-height:1.4em;text-align:center;margin:0 0 18px;padding:0 24px 0 0;">********</p>
<p style="font-size:11px;line-height:1.4em;margin:0 0 18px;padding:0 24px 0 0;"><span style="font-size:11px;line-height:1.4em;color:#800000;margin:0;padding:0;">Saturday, August 15, 2009, 10 am to 2 pm</span></p>
<p style="font-size:11px;line-height:1.4em;margin:0 0 18px;padding:0 24px 0 0;"><strong>Labor and childbirth</strong><br style="font-size:11px;line-height:1.4em;margin:0;padding:0;" />Content: mother and baby at term, how does labor start, when to go into the hospital or call the midwife, inducing labor, what are the stages of labor, what to expect during them, what does it feel like at each stage, what can the helper do at each stage, the importance of positioning for mother and baby, natural and medicated pain management, how to avoid an episiotomy, what to expect at a Hungarian hospital, what to expect during a C-section, what to expect during a premature delivery, recovery from birth</p>
<p style="font-size:11px;line-height:1.4em;margin:0 0 18px;padding:0 24px 0 0;">Handouts: what to pack for the hospital, English-Hungarian shopping list of baby supplies, birth plan worksheet, What Is Labor Like article, What About the Pain in Childbirth article, C-section article</p>
<p style="font-size:11px;line-height:1.4em;text-align:center;margin:0 0 18px;padding:0 24px 0 0;">*******</p>
<p style="font-size:11px;line-height:1.4em;margin:0 0 18px;padding:0 24px 0 0;"><span style="font-size:11px;line-height:1.4em;color:#800000;margin:0;padding:0;">Sunday, August 16, 2009, 10 am to 2 pm</span></p>
<p style="font-size:11px;line-height:1.4em;margin:0 0 18px;padding:0 24px 0 0;"><strong>Breath and Touch</strong></p>
<p style="font-size:11px;line-height:1.4em;margin:0 0 18px;padding:0 24px 0 0;">Content: Hands-on, practical preparation for labor, including positions, massage and breathing techniques. Tips to make labor go more smoothly and quickly. Relaxation and visualization techniques. Wear comfortable, loose clothing and bring lots of pillows!</p>
<p style="font-size:11px;line-height:1.4em;text-align:center;margin:0 0 18px;padding:0 24px 0 0;">*********</p>
<p style="font-size:11px;line-height:1.4em;margin:0 0 18px;padding:0 24px 0 0;"><span style="font-size:11px;line-height:1.4em;color:#800000;margin:0;padding:0;">Saturday, August 22, 2009, 10 am to 2 pm</span></p>
<p style="font-size:11px;line-height:1.4em;margin:0 0 18px;padding:0 24px 0 0;"><strong>Newborn care</strong></p>
<p style="font-size:11px;line-height:1.4em;margin:0 0 18px;padding:0 24px 0 0;">Content: what is a just-born newborn like, what does the Apgar score mean, when to cut the umbilical cord, cord blood banking, what do newborn babies expect from the world, why is skin-to-skin contact important, why is early and frequent breastfeeding important, baby’s secretions: what’s normal and what’s not, feeding and expected weight gain, burping, sleeping, dressing, bathing, umbilical cord care, crying and comforting, types of babies, learning, playing, baby wearing, how to survive the first six weeks</p>
<p style="font-size:11px;line-height:1.4em;margin:0 0 18px;padding:0 24px 0 0;">Handouts: English-Hungarian shopping list of baby supplies, breastfeeding cheat sheet, registration and maternity benefits information sheet</p>
<p style="font-size:11px;line-height:1.4em;text-align:center;margin:0 0 18px;padding:0 24px 0 0;">********</p>
<p style="font-size:11px;line-height:1.4em;margin:0 0 18px;padding:0 24px 0 0;"><span style="font-size:11px;line-height:1.4em;color:#800000;margin:0;padding:0;">Saturday, August 29, 2009, 10 am to 2 pm</span></p>
<p style="font-size:11px;line-height:1.4em;margin:0 0 18px;padding:0 24px 0 0;"><strong>Breastfeeding</strong></p>
<p style="font-size:11px;line-height:1.4em;margin:0 0 18px;padding:0 24px 0 0;">Content: why is breastfeeding good for the baby, why is breastfeeding good for the mother, how to get off to a good start and avoid problems down the line, how does milk production work, how to ensure you have enough milk, how can you tell whether baby is getting enough milk, feeding on cue versus feeding on schedule, sore nipples and other breastfeeding complication, lots of pictures and videos about how to get the baby on the breast correctly (to avoid damage to the nipples and ensure proper milk flow), when to express milk, how to express milk, how to safely store milk, using artificial nipples (bottles and pacifiers), herbs and foods to increase supply, breastfeeding and illness, breastfeeding and medications</p>
<p style="font-size:11px;line-height:1.4em;margin:0 0 18px;padding:0 24px 0 0;">Handouts: breastfeeding cheat sheet</p>
<p style="font-size:11px;line-height:1.4em;text-align:center;margin:0 0 18px;padding:0 24px 0 0;">*********</p>
<p style="font-size:11px;line-height:1.4em;margin:0 0 18px;padding:0 24px 0 0;"><strong>Location</strong>:</p>
<p style="font-size:11px;line-height:1.4em;margin:0 0 18px;padding:0 24px 0 0;">II. Szilágyi Erzsébet fasor 43/b 3rd floor #3, Életkör buzzer (keep on pushing the button until you are buzzed in)</p>
<p style="font-size:11px;line-height:1.4em;margin:0 0 18px;padding:0 24px 0 0;"><strong>Cost</strong>:</p>
<p style="font-size:11px;line-height:1.4em;margin:0 0 18px;padding:0 24px 0 0;">Couples: HUF 5000 per class or (highly recommended) HUF 20 000 for all 5 classes</p>
<p style="font-size:11px;line-height:1.4em;margin:0 0 18px;padding:0 24px 0 0;">Individuals: HUF 4000 per class or (highly recommended) HUF 16 0000 for all 5 classes</p>
<p style="font-size:11px;line-height:1.4em;margin:0 0 18px;padding:0 24px 0 0;"><strong>Sign up</strong> by telephone (20/455-5836) or by email at rekamorvay@gmail.com</p>
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		<title>Prenatal massage</title>
		<link>http://www.rekamorvay.com/2009/07/prenatal-massage/</link>
		<comments>http://www.rekamorvay.com/2009/07/prenatal-massage/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 14:40:35 +0000</pubDate>
		<dc:creator>Rka</dc:creator>
				<category><![CDATA[budapest]]></category>
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		<guid isPermaLink="false">http://rekamorvay.com/?p=344</guid>
		<description><![CDATA[Ágnes Natkai, a Mauri massage therapist, will be available at Életkör on Tuesday, August 11th to give prenatal massage. Appointments still available are 9:00, 11:30, 5:00 pm and 7:30 pm timeslots. Mauri massage originates in New Zealand and is a traditional massage therapy based on ancient healing arts. Sessions last 60-70 minutes in a comfortable [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p>Ágnes Natkai, a Mauri massage therapist, will be available at Életkör on Tuesday, August 11th to give prenatal massage. Appointments still available are 9:00, 11:30, 5:00 pm and 7:30 pm timeslots. Mauri massage originates in New Zealand and is a traditional massage therapy based on ancient healing arts. Sessions last 60-70 minutes in a comfortable side-lying position, using oil (so no clothing except cover sheets). One session costs HUF 7000. It improves aches and pains in the back, legs, hips, improves muscle flexibility and balances the body. Please let Réka know by email at rekamorvay@gmail.com if you&#8217;re interested in one of those appointments, and I&#8217;ll forward your request to Ági.</p>
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		<title>Prenatal classes in August</title>
		<link>http://www.rekamorvay.com/2009/07/prenatal-classes-in-august/</link>
		<comments>http://www.rekamorvay.com/2009/07/prenatal-classes-in-august/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 21:01:03 +0000</pubDate>
		<dc:creator>Rka</dc:creator>
				<category><![CDATA[birth]]></category>
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		<category><![CDATA[budapest]]></category>
		<category><![CDATA[hungary]]></category>
		<category><![CDATA[infant care]]></category>
		<category><![CDATA[pregnancy]]></category>

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		<description><![CDATA[Saturday, August 8, 2009, 10 am to 2 pm Expecting in Hungary Content: Prenatal care in Hungary, how to find and choose the right hospital/doctor/midwife for you, who is the védőnő and what is her function, what kinds of maternity benefits (if any) are you eligible for, how to register a baby’s birth in Hungary [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p><span style="color:#800000;">Saturday, August 8, 2009, 10 am to 2 pm</span></p>
<p><strong>Expecting in Hungary</strong><br />
Content: Prenatal care in Hungary, how to find and choose the right hospital/doctor/midwife for you, who is the védőnő and what is her function, what kinds of maternity benefits (if any) are you eligible for, how to register a baby’s birth in Hungary if one or both parents are foreign nationals, what’s your due date and why is determining it correctly important, thinking ahead to your birth experience, and how much you can expect to pay for a birth in Hungary</p>
<p>Handouts: list of English-speaking obstetricians in Budapest, list of hospitals and clinics with maternity wards, birth plan worksheet, list of registrars, registration and maternity benefits information sheet</p>
<p style="text-align:center;">********</p>
<p><span style="color:#800000;">Saturday, August 15, 2009, 10 am to 2 pm</span></p>
<p><strong>Labor and childbirth</strong><br />
Content: mother and baby at term, how does labor start, when to go into the hospital or call the midwife, inducing labor, what are the stages of labor, what to expect during them, what does it feel like at each stage, what can the helper do at each stage, the importance of positioning for mother and baby, natural and medicated pain management, how to avoid an episiotomy, what to expect at a Hungarian hospital, what to expect during a C-section, what to expect during a premature delivery, recovery from birth</p>
<p>Handouts: what to pack for the hospital, English-Hungarian shopping list of baby supplies, birth plan worksheet, What Is Labor Like article, What About the Pain in Childbirth article, C-section article</p>
<p style="text-align:center;">*******</p>
<p><span style="color:#800000;">Sunday, August 16, 2009, 10 am to 2 pm</span></p>
<p><strong>Breath and Touch</strong></p>
<p>Content: Hands-on, practical preparation for labor, including positions, massage and breathing techniques. Tips to make labor go more smoothly and quickly. Relaxation and visualization techniques. Wear comfortable, loose clothing and bring lots of pillows!</p>
<p style="text-align:center;">*********</p>
<p><span style="color:#800000;">Saturday, August 22, 2009, 10 am to 2 pm</span></p>
<p><strong>Newborn care</strong></p>
<p>Content: what is a just-born newborn like, what does the Apgar score mean, when to cut the umbilical cord, cord blood banking, what do newborn babies expect from the world, why is skin-to-skin contact important, why is early and frequent breastfeeding important, baby’s secretions: what’s normal and what’s not, feeding and expected weight gain, burping, sleeping, dressing, bathing, umbilical cord care, crying and comforting, types of babies, learning, playing, baby wearing, how to survive the first six weeks</p>
<p>Handouts: English-Hungarian shopping list of baby supplies, breastfeeding cheat sheet, registration and maternity benefits information sheet</p>
<p style="text-align:center;">********</p>
<p><span style="color:#800000;">Saturday, August 29, 2009, 10 am to 2 pm</span></p>
<p><strong>Breastfeeding</strong></p>
<p>Content: why is breastfeeding good for the baby, why is breastfeeding good for the mother, how to get off to a good start and avoid problems down the line, how does milk production work, how to ensure you have enough milk, how can you tell whether baby is getting enough milk, feeding on cue versus feeding on schedule, sore nipples and other breastfeeding complication, lots of pictures and videos about how to get the baby on the breast correctly (to avoid damage to the nipples and ensure proper milk flow), when to express milk, how to express milk, how to safely store milk, using artificial nipples (bottles and pacifiers), herbs and foods to increase supply, breastfeeding and illness, breastfeeding and medications</p>
<p>Handouts: breastfeeding cheat sheet</p>
<p style="text-align:center;">*********</p>
<p><strong>Location</strong>:</p>
<p>II. Szilágyi Erzsébet fasor 43/b 3rd floor #3, Életkör buzzer (keep on pushing the button until you are buzzed in)</p>
<p><strong>Cost</strong>:</p>
<p>Couples: HUF 5000 per class or (highly recommended) HUF 20 000 for all 5 classes</p>
<p>Individuals: HUF 4000 per class or (highly recommended) HUF 16 0000 for all 5 classes</p>
<p><strong>Sign up</strong> by telephone (20/455-5836) or by email at rekamorvay@gmail.com</p>
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