If you want to keep up to date with the announcements and blog entries on this website, you can opt to follow in your newsreader or by email.

The advantage is that you’ll never miss another class or event announcement! No need to keep coming back to the site to see what’s changed!

Go to the Subscribe page to sign up.

Are you pregnant?

Are you looking for a water-based exercise?

AquaNatal is for you!  AquaNatal is a type of water-based exercise that takes elements from dance, yoga and relaxation and was designed specifically for pregnant women. We have a fully qualified AquaNatal instructor in Hungary who speaks English, and who also happens to be a certified professional midwife AND a Watsu instructor, which is a form of water-based shiatsu massage. So good things are bound to happen during these classes! 

Classes start on demand, for groups of 4 or more. Approximate cost (depending on location) is 2500-3000 HUF / class. Please register your interest!

I’m pleased to announce that the mommy-baby support group has a new location, one that is much more spacious and convenient from a number of perspectives.

The new address is:

1026 Budapest Szilágyi Erzsébet fasor 43/b 3rd floor #3, Életkör buzzer

By public transportation: Városmajor stop on the 61 tram (two stops after Moszkva tér)

See you there!

Tomorrow, I will be presenting the Labor lecture instead of the Pregnancy symptoms lecture from 12 to 2 pm.

There is no mommy-baby group on December 24th – happy holidays everyone!

There is a mommy-baby group on December 31st at the regular time.

I’m sorry about the late notice, but I have to move this week’s mommy-baby group from Wednesday to Thursday – same time, same place. In other words, 10-12 at II. Margit Krt 58.

See you there!

Relationships often snag on parties’ emotional needs not being met. It may be boring nuts-and-bolts work to try to figure out which emotional needs are going unfulfilled, but it’s worth the effort because it may give you key information to actually remedy the situation, as opposed to just wallowing in it. When your emotional needs go unmet for a long time, your relationship may start to falter, and the love fade. If you figure out what your emotional needs are, and which ones are most important to you, you actually give your partner a chance at meeting these needs. To be fair, though, you’d have to put in some effort to meet your partner’s most important emotional needs, too!

Below is a list of major emotional needs in romantic relationships. The ones not being met will probably jump out at you. If you would like a more detailed description and/or appraisal of these major emotional needs and how they are being met by your partner, you can download a questionnaire. This questionnaire also helps you prioritize these needs and identify which ones are not being fulfilled.

Affection

A desire for the expression of warmth, caring, and love from your partner.

Sexual fulfillment

Having the kind of sexual contact that you want, when you want it, and as often as you want it.

Conversation

Good conversations are used to inform and investigate each other, talking about topics of mutual interest and are balanced between the two partners while they have each other’s undivided attention.

Recreational companionship

Doing things together that you both enjoy.

Honesty and openness

The desire for accurate information about your partner’s thoughts, feelings, habits, likes, dislikes, personal history, daily activities and plans for the future.

Physical attractiveness

The desire for your partner to be physically attractive to you.

Financial support

The desire for financial security from your partner.

Domestic support

The need for a peaceful, well-managed home environment.

Family commitment

A desire for your partner to be involved in the care and education of your children.

Admiration

The desire to be affirmed by words or actions.

Adapted from www.marriagebuilders.com.