exercise

Yoga for moms and babies – time change

Yoga for moms and babies – time change

It turns out we have a bona fide yoga instructor among the mommies who visit mommy-baby group, and she has offered to hold yoga classes for pregnant moms as well as those with babies. Below are the details. Contact her for further info! ****** The Prenatal class is designed for women at all stages of pregnancy and will focus on strengthening the pelvic floor and leg muscles in preparation for...

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